Amenities at GF Fitness

Functional training focuses on exercises that mimic real-life movements, aiming to improve the way the body moves in everyday activities.

Free weights are a fundamental component of strength training, offering a versatile and effective way to build muscle, increase strength, and enhance overall fitness.

Parent-friendly workouts made easy. (Add-on to any membership)

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Your schedule, your rules. Come in anytime, even holidays, for uninterrupted workouts.

Dry saunas offer a range of potential health benefits, including improved cardiovascular health, reduced risk of certain diseases, pain relief, and stress reduction.

Boost circulation, reduce soreness.

Our trainers analyze your fitness level and create a custom game plan to maximize results.

Saltwater pools offer several benefits, including being gentler on the skin and eyes due to lower chlorine levels.

Racquetball offers a wide array of health benefits, including significant calorie burning, cardiovascular improvement, and enhanced muscle strength and flexibility. It’s also known for improving hand-eye coordination, balance, and mental agility.

Stand-up bed (affordable add-on).

Protein shakes, energy drinks, and recovery supplements.

One-on-one personal training offers a range of health benefits, including personalized attention, tailored workouts, increased accountability, and improved injury prevention.

Level up your performance with one of our master trainers.